Yoga with Gwendolyn Alker at Island Free Library

9 Dodge St, New Shoreham, RI 02807

Friday, July 31 2026 from 02:30 PM to 04:00 PM

8:30 AM – 10:00 AM ET

Class II: Yoga as Yoking

The Sanskrit word for yoga means "yoking" or harnessing opposite energies to bring them into balance. In this workshop we will look at some of the opposites (physical and energetic), and learn how yoga can be used as a tool to bring them into balance.