Yoga with Gwendolyn Alker at Island Free Library

Name: Yoga with Gwendolyn Alker at Island Free Library
Start: 2026-08-21T08:30:00-04:00
End: 2026-08-21T10:00:00-04:00
Location: 9 Dodge St, New Shoreham, RI 02807

9 Dodge St, New Shoreham, RI 02807

Friday, August 21 2026 from 02:30 PM to 04:00 PM

8:30 AM – 10:00 AM ET

Class III: Connecting Mind and Body

Back by popular demand, this workshop will focus on the nervous system and its connection to fight or flight. We will learn how to release the psoas the main muscle connected to the system of fight or flight. Please bring socks.

See route